Many women experience instability in their pelvic floor, resulting in issues like leakage and pelvic pain. Fortunately, options exist to restore function. Standard therapies often involve protocols like Kegels and muscle stimulation, while Mat Pilates, with its focus on internal alignment, offers a holistic method to engage the pelvic floor as part

Pelvic floor therapy can significantly improve your core strength. This type of therapy often incorporates both traditional exercises and those inspired by Pilates, creating a well-rounded approach to strengthening the muscles that support your pelvis. Conventional pelvic floor therapy typically involves manual techniques performed by a physical t